zestflo
Weekly Classes
zestflo
Awaken Your Inner Light
Step into a space of healing, balance, and self-discovery. At Zestflo, we offer a heart-centered approach to well-being through yoga, meditation, mindfulness practices, sound and vibrational healing, and energy work. Each session is an invitation to reconnect with your true self, release what no longer serves you, and cultivate a deeper sense of peace and clarity.
Whether you’re beginning your journey or deepening your practice, there’s something here for you.
Come as you are—your path to inner harmony begins here.
Mondays yoga Nidra online via Zoom English at 7 pm
Polish at 8 pm
Experience Deep Rest with Yoga Nidra Allow yourself to fully let go and recharge with the deeply restorative practice of Yoga Nidra—also known as yogic sleep. This guided meditation takes you into a state between wakefulness and sleep, where healing, clarity, and transformation unfold effortlessly. Whether you're seeking stress relief, better sleep, or a deeper connection to your inner self, Yoga Nidra offers a gentle path inward. Gift yourself the rest you deserve—join us for the next Yoga Nidra session and awaken feeling renewed.
Tuesday & Thursday evenings at 7pm
yoga in Polish in Willowbrook
Destress and Unwind: A Holistic Yoga Experience Release tension and restore balance with this rejuvenating class designed to help you unwind. Through gentle yoga stretches, mindful breathing techniques, guided visualization, and energy-activating tapping, you’ll connect with your inner wisdom and cultivate deep relaxation. Whether you're looking to relieve stress, reset your mind, or simply reconnect with yourself, this session offers a peaceful sanctuary for renewal. All levels welcome.
Restore Your Natural Flow with Energy Healing
Reconnect with your inner vitality through the gentle yet powerful practice of energy healing. This transformative experience works on subtle levels to release blockages, restore balance, and awaken your body’s innate ability to heal. Perfect for those seeking emotional clarity, energetic alignment, or simply a sense of peace and renewal. Allow your energy to flow freely—book your session and return to your natural state of harmony.
WORKSHOPS
Sisterhood Circle: Monthly Gatherings for Connection & Growth
Join our ongoing monthly meetings created for women to come together in a safe, supportive space. These circles are designed to nurture connection, self-discovery, and personal growth. Each gathering is centered around a unique theme, focusing on different areas of life—from self-love and intuition to boundaries, creativity, and healing.
Come as you are, share your voice, and be part of a community that uplifts and inspires.
Step into your power—join our next Sisterhood Circle and start your journey within.
PRIVATE CLASSES
At Zestflo, we offer one-on-one and semi-private classes tailored to your individual needs. Whether you’re seeking to deepen your practice, focus on specific areas of your body, or explore different yoga styles, these sessions are designed just for you. With personalized attention and guidance, you’ll experience the transformative benefits of yoga in a way that resonates with your unique journey.
Book your personalized session today and take the next step in your yoga journey.