traditional yoga using mind, body and breath
Monday and Wednesday evenings and Sunday morning in Polish – Schaumburg
Tuesday and Thursday evenings in Polish – Justice
Saturday morning in English – Burr Ridge
ongoing monthly meeting for females to support each other and learn more about yourself. Each meeting is themed with an emphasis on different areas of life.
There are one-on-one classes or semi-private with the concentration on the areas pointed by students. They could be done in different styles of yoga taught at Zestflo.