CONTENTMENT – THE WAY OF LIVING
I’ve been recently asked to write something on contentment and it evoked a lot of different thoughts. Santosha (the Sanskrit word of contentment) is divided
10/20/2022
zestflo
Welcome!
The concept of Zestflo was born from a simple yet profound truth: everything is energy.
Your thoughts, your emotions—e-motions, energy in motion—your body, the food you eat, the air you breathe… it’s all energy. And when that energy flows freely and harmoniously, you feel it—in your vitality, your clarity, your peace.
Zestflo is a reflection of this philosophy. It’s a space where yoga, mindfulness, plant-based nourishment, and energy healing come together to help you clear, align, and elevate your inner energy. Through conscious movement, intentional living, and vibrant food, Zestflo supports the beautiful dance of mind, body, and heart—bringing you back into balance with yourself and the world around you.
It’s not just a practice—it’s a way of being. A return to flow. A life lived with zest.
🌺 The 8 Limbs of Yoga
A journey inward. A return to wholeness.
🕊️ Yama – The Ethics of Living
Compassion, truth, non-violence, and integrity.
This is where the path begins—with how we walk in the world, how we treat others, and how we honor all living beings.
Visual Suggestion: A soft mandala with five petals representing the five Yamas.
🌸 Niyama – Self-Discipline and Devotion
Purity, contentment, self-study, surrender.
The art of caring for your inner garden. These are the practices that strengthen your roots and nurture your soul.
Visual Suggestion: A radiant mandala rising like the sun, symbolizing inner growth.
🌿 Asana – The Posture of Presence
The body as a temple.
Movement becomes a meditation, a sacred dance between strength and surrender. It is how we ground into the now.
Visual Suggestion: A geometric mandala echoing balance and flow.
🌬 Pranayama – Breath of Life
Harnessing life force.
Each inhale nourishes, each exhale releases. Through breath, we awaken the energy within.
Visual Suggestion: A flowing spiral mandala, evoking the rhythm of breath and energy.
🌙 Pratyahara – Turning Inward
The stillness beneath the senses.
Here, the world grows quiet, and the soul begins to speak. We retreat inward, where truth resides.
Visual Suggestion: A moon-inspired mandala, soft and calming.
🔮 Dharana – One-Pointed Focus
The art of attention.
Focus becomes a sacred thread, weaving the mind into the moment. In concentration, we remember presence.
Visual Suggestion: A centered mandala with a glowing core.
🪷 Dhyana – Meditation
Stillness. Spaciousness. Connection.
The river of awareness flows uninterrupted. We no longer watch the breath—we become it.
Visual Suggestion: A lotus mandala opening gently, symbolizing expansion and grace.
💫 Samadhi – Blissful Union
Oneness with all.
Here, the seeker and the sacred become one. There is no doing, no becoming—only being.
Visual Suggestion: A radiant full mandala, symbolizing unity and divine light.
✨ Yoga is not just a path—it is a return.
To your center.
To your essence.
To the limitless light within.
Hi, my name is Aneta
Hi, my name is Aneta, and I am the founder of Zestflo—a space born from passion, purpose, and the deep desire to help others flow through life with more vitality, balance, and joy.
Zestflo is more than a name—it’s a way of being. Rooted in yoga, holistic health, plant-based living, energy healing, and the power of mindful nourishment, it reflects my journey of transformation and my mission to support others on theirs. Through movement, breath, sound, and conscious choices, I guide others to reconnect with their inner essence and step into a more vibrant, heart-centered life.
Before I stepped onto the mat as a yoga teacher, I explored many paths in search of harmony—tools to nurture my body, calm my mind, and open my heart. My journey began with becoming an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, where I learned the profound impact of holistic wellness. But something deep within me still longed for more—a deeper connection, a more embodied way of healing.
That calling led me to yoga, and enrolling in my Yoga Teacher Training was the moment everything clicked. It felt like coming home. Teaching yoga isn’t just something I do—it’s who I am. It’s my purpose, my way of serving, and my offering to the world.
As I deepened my practice, I also embraced a plant-based lifestyle—choosing whole, nourishing foods aligned with my values and vitality. To fully support this shift, I completed a professional plant-based cooking course, empowering myself and others with food that heals from the inside out.
My journey didn’t stop there. I’m also a Reiki practitioner and a believer in the power of sound and vibration for healing. Every modality I’ve embraced is part of a sacred cycle—a flow of energy, intention, and love. Together, they form the tapestry of my work: to guide others in reconnecting with themselves, one breath, one movement, one vibration at a time.
Stories:
DECLUTTER YOUR SPACE FOR MORE ZEST
DECLUTTER YOUR SPACE FOR MORE ZEST Look at your working and living space and if you see a lot of clutter, this is a time
10/20/2022