CONTENTMENT – THE WAY OF LIVING
I’ve been recently asked to write something on contentment and it evoked a lot of different thoughts. Santosha (the Sanskrit word of contentment) is divided
20 października, 2022
zestflo
Welcome!
Concept of Zestflo came from the idea that everything is an energy, your thoughts, emotions (e-motions which equals energy in motion), and body even food you eat and air you breathe, it’s energy as well. Practicing yoga, being mindful and eating the right food helps you to clear your energies harmonizing your body, mind and heart.
There are 8 limbs of yoga:
- Yamas – how you relate to others
- Niyamas – how you relate to yourself
- Asana – the postures practiced in yoga
- Pranayama – breathing techniques
- Pratyahara – withdrawal of senses
- Dharana – concentration
- Dhyana – awareness
- Samadhi – interconnectedness with all living things
Hi, my name is Aneta and I am the founder of Zestflo.
Before I started teaching yoga I tried different tools to help my body, mind and heart. I am IIN (Institute of Integrative Nutrition) graduate with a title of Integrative Nutrition Health Coach. That was not enough for me so I enrolled myself into Yoga Teacher Course and it was my best decision. I love teaching yoga as it feels that it’s what I supposed to do.
With yoga came also a decision to go plant-based which means eating whole foods but not meat and animal by products. This ended with a professional plant-based cooking course to be able to support my body in the best way. I am also a Reiki practitioner and using sound and vibration for healing. It is the whole cycle of the energy used
Stories:
DECLUTTER YOUR SPACE FOR MORE ZEST
DECLUTTER YOUR SPACE FOR MORE ZEST Look at your working and living space and if you see a lot of clutter, this is a time
20 października, 2022