ATTENTION GOES WHERE ENERGY FLOWS
Concept of Zestflo came from the idea that everything is an energy, your thoughts, emotions (e-motions which equals energy in motion), and body even food you eat and air you breathe, it’s energy as well. Practicing yoga, being mindful and eating the right food helps you to clear your energies harmonizing your body, mind and heart.
There are 8 limbs of yoga:
Hi, my name is Aneta and I am the founder of Zestflo.
Before I started teaching yoga I tried different tools to help my body, mind and heart. I am IIN (Institute of Integrative Nutrition) graduate with a title of Integrative Nutrition Health Coach. That was not enough for me so I enrolled myself into Yoga Teacher Course and it was my best decision. I love teaching yoga as it feels that it’s what I supposed to do.
With yoga came also a decision to go plant-based which means eating whole foods but not meat and animal by products. This ended with a professional plant-based cooking course to be able to support my body in the best way. I am also a Reiki practitioner and using sound and vibration for healing. It is the whole cycle of the energy used