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Yoga and Meditation
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” Patanjali, 2500 years ago
That is what yoga does. It is a union between body-mind-spirit and works amazingly on all those levels.
It involves practicing asanas (poses), calming and stilling your mind and applying a lifestyle that helps you sleep well and eat well according to your own needs.
If you want to experience that yourself contact me for a private yoga and meditation class:
I also offer a healthy cooking class – home cook out and recipes (additional charges apply for this class). Ask me for more information. Different cook out menu available for different seasons.