HOW TO GET UNSTUCK?

In Health Coaching by Aneta

Sometimes you have a day when everything goes out of track.

You are frustrated, angry, and you are blaming everything and everyone, including yourself, for all “disasters”. STOP … right there!

  • Would you like to improve your communication with yourself?
  • Would you like to be able to feel confident and comfortable while pursuing your wellness goals?
  • Would you like to be able to keep a cool head when everyone around you is losing theirs?
  • Would you like to be able to replace limiting beliefs and undesirable behavior in yourself with more useful beliefs and behaviors?
  • Would you like to set yourself clearly defined wellness goals and have them come to a fruition at a given time in your future?
  • Would you like to be able to quickly and easily super charge your motivation?
  • Would you like to be able to remove irrational fears in yourself?
  • Would you like to be able to stop your cravings for those things that you know are bad for you?

Would you?

I am adding to my coaching NLP that stands for Neuro-Linguistic Programming which is a model of how we communicate to ourselves and others. It is like a user’s manual for the brain and learning how to become fluent in the language of your mind so your conscious mind will finally understand what you actually want in your life.

NLP is a set of tools and techniques and a little bit more than that. It’s an attitude and a methodology of knowing how to achieve your goals and get results. It is to empower you to do your best and succeed by helping you to get in control of your mind, your emotional state, and your life.

You create your own reality. Everything is coming from the inside and manifest in the outside world. When you are born your mind is card blanche and till 7 year old you accumulate the base for your unconscious mind. Through your life you add all the different experiences and feelings and as it is too much information some of those go deeper into your unconscious mind and you forget about them.

The whole process is about bringing out all those unwanted fears, thoughts, behaviors and feelings to learn how they sabotage you from achieving your goals now.

Not only does the thought you are choosing right now attracts the next thought and the next one but it also provide the basis of your alignment with yourself. As you consistently and deliberately think and speak more of what you want to do and less of what you do not want to do, you will find yourself more often in alignment with the pure, positive essence of your true self. Deep inside you know what is good and not good for you. You create your own model of the world which is totally different from mine or other people. In NLP nobody is going to tell you what to do but will help you to understand what you truly want.

Here are some of the definitions of NLP described by various people.

” The name of the field refers to (Neuro) the human nervous system, including the brain and the five senses, (Linguistic) the verbal and non-verbal languages with which we communicate (Programming) the ability to structure our neurological and linguistic systems to achieve desired results

” – Jamie Smart

” NLP is an explicit and powerful model of human experience and communication. Using the principles of NLP it is possible to describe any human activity in a detailed way that allows you to make many deep and lasting changes quickly and easily ”

– John O. Stevens

” It’s an attitude that has to do with curiosity, with wanting to know about things, wanting to be able to influence things, and wanting to be able to influence them in a way that’s worthwhile ”

– Richard Bandler

” It’s an attitude and a methodology that leaves behind a trail of techniques…”

– Richard Bandler

” For me NLP is the psychology of achievement and inter-personal communication ”
– Chris Howard

“….an owners manual for the mind ”
– Chris Howard